Podcast
![[Ep 202] The Golden Five Minutes: Breathwork in Bed, Sleep Science, and Regulating Stress in a Wired World with Tim Thomas](http://www.terraintheory.net/cdn/shop/articles/TT_YouTube_Thumbnails_b37efb90-c10e-40f8-9e35-33d7ec1837b0.png?v=1774361012&width=1080)
In this episode of the Terrain Theory Podcast, Ben and Mike sit down with former Australian Special Forces operator Tim Thomas, creator of the Breathwork in Bed app and a man who has spent the last decade helping veterans, first responders, and everyday people recover from chronic stress, burnout, and the silent damage of poor sleep.
![[Ep 201] Roadkill for Breakfast: Raw Carnivore, Radical Discernment, and Ascension Through Gnosis with Jonathan Houston](http://www.terraintheory.net/cdn/shop/articles/TT_YouTube_Thumbnails_14_88bda8cd-ffcf-4d60-a525-03906d1d3b67.png?v=1774361068&width=1080)
In this episode, we sit down with Jonathan Houston — known online as Ethically Carnivore — to explore one of the most radical expressions of species-appropriate living you’re likely to encounter.
![[Ep 200] Slaughtering Sacred Cows: The Vitamin A Debate, Toxic Bile, and Copper Concerns with Dr. Garrett Smith](http://www.terraintheory.net/cdn/shop/articles/TT_YouTube_Thumbnails_11_40790d63-d0b2-4506-b38a-65ad8ad19462.png?v=1774361107&width=1080)
Dr. Garrett Smith, aka the Nutrition Detective, joins us to unpack the growing debate around vitamin A toxicity, bile metabolism, and why some of the most celebrated “superfoods” may not work the same for everyone.
![[Ep 199] Before Modern TCM: Classical Chinese Medicine and the Roots of Terrain Theory with Tommy Hughes](http://www.terraintheory.net/cdn/shop/articles/TT_YouTube_Thumbnails_6_a9d5c74b-1fd6-4386-8252-378956e3a9e5.png?v=1774361182&width=1080)
Long before modern TCM was standardized, systematized, and filtered through a biomedical lens, Classical Chinese Medicine described health as harmony...not the absence of pathogens, but the presence of balance.
In this conversation, Tommy Hughes walks us back to the original canon — the Huangdi Neijing, the language of Qi, the cosmology of seasons, and the principle of treating what is not yet diseased.
![[Ep 198] Fascia and Flow: Diaphragms, Decompression, and the Mechanics of Dis-ease with Deanna Hansen](http://www.terraintheory.net/cdn/shop/articles/TT_YouTube_Thumbnails_5_63a447d8-783c-4b88-a0dc-f1b7aafb53dd.png?v=1774361304&width=1080)
In this episode of the Terrain Theory Podcast, we’re joined by fascia researcher and Block Therapy founder Deanna Hansen for a deep exploration of fascia as the physical environment of the body...and why its condition may determine how well your terrain can heal, detoxify, and regenerate.
