Articles

The Nocebo Effect: How Expectations Can Harm Health

In the realm of human health, expectations matter...deeply. While the placebo effect (positive expectations improving outcomes) has become widely recognized, its darker counterpart, the nocebo effect, is increasingly understood as a genuine psychobiological phenomenon with real consequences for patients, researchers, and clinicians.

Continue reading
The Dangers of Dogma: Terrain Theory, Nutrition, and the Trap of “Isms”

Dogma often masquerades as truth.

It presents itself as certainty, backed by authority, consensus, and moral conviction.

But within Terrain Theory, one of the foundational understandings is this: life is contextual. Health is not governed by rigid rules, but by relationships: between terrain, environment, stress, nourishment, history, and perception.

Dogma collapses complexity into slogans. And that’s where trouble begins.

Continue reading
When Science Tried — and Failed — to Prove Contagion: The Rosenau Spanish-Flu Experiments

When historians recount the 1918–1919 “Spanish Flu” pandemic, the tale is usually cast as a terrifying, rapidly spreading virus that raced across the globe, killing tens of millions. Underlying that story is a foundational assumption: this flu was contagious — passed from person to person, via respiratory secretions, or airborne droplets, or bodily fluids. That assumption is so deeply embedded that we often forget: it was once scientifically tested. And failed.

Continue reading

Tune into the Terrain Theory Podcast