Episode 87: Natalie Kather & Stephen Cherniske on metabolic makeovers, caffeine blues, and why you need more DHEA

Natalie Kather and Stephen Cherniske are the dynamic duo behind the Heatlhy Skeptics, a site devoted to exposing the numerous health scams that pop up on a regular basis. They are authors of the book The Metabolic Makeover and Stephen authored the book Caffeine Blues. In this conversation with Natalie and Stephen we discuss:

• Sifting through the “webaloney” on the internet
• Metabolic modifiers
• The importance of alpha ketoglutarate in energy, stamina, recovery
• The scam of caffeine
• Supporting your body with DHEA

...and more!

You can learn more about Natalie and Stephen  at their websites thehealthyskeptics.com and my2048.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Music by Chris Merenda