Episode 109: Alec Zeck on water fasting to heal your mind, body & spirit

Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:

• The circumstances that led Alec to do a 17-day water fast
• Setting oneself up for success during a water fast
• Dealing with hunger and cravings
• The low energy myth
• How water fasting impacts emotional & spiritual wellness
• Navigating the misinformation

...and more!

Learn more about Alec and his work at TheWayFwrd.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda